The Ghosts of Unlived Lives

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The Ghosts of Unlived Lives

By Daniel Millsap, MD

Last updated: April 8, 2025

Vintage portrait of elderly woman gazing out a window, light falling softly across her face
A reflective elderly woman in her home, symbolizing a lifetime of memories and regret.

The old woman sits by her window in the fading afternoon light, hands folded neatly in her lap. Shadows from the lace curtain play upon her face as she gazes at a photograph on the wall – a captured moment from decades ago. In her eyes lies a distant, haunted tenderness: the look of someone communing with ghosts of the past. She has been dutiful all her life, obedient to expectations, generous to a fault. Family, faith, country – she served them all without question, spending decades checking every box of responsibility. Now, in the stillness of old age, regret seeps in. The silence of her tidy living room is heavy with all that she sacrificed and all that she did not do. She thinks of the art career she set aside because a “good woman” put family first; the quiet wish to see the ocean just once, surrendered to the demands of work and frugality. In the window’s reflection, she sees not only the wrinkles and white hair, but the outline of a young dreamer she once was. A lifetime of obedience and delayed dreams has brought her to this moment – a reverie of what-ifs tinged with the sorrow of opportunities that will never return. She wonders, was it worth it? The question lingers unanswered in the hush of the room.

The Best Minds in the Wasted Marketplace

I returned to the United States in my late twenties, fresh from two years teaching in rural China. I carried with me a sense of purpose and wide-eyed optimism – after all, I had done everything “right.” I had earned my degrees, traveled to broaden my perspective, and honed my skills abroad. But the home I returned to did not open its arms with opportunity. Instead, I found myself grading SAT essays for barely above minimum wage, packed into a temporary scoring center with dozens of other over-educated and underemployed strivers. It was humbling, even surreal. Here I was, red pen in hand, evaluating high schoolers’ formulaic five-paragraph essays on The Scarlet Letter, while seated around me were people of extraordinary ability whose talents were being squandered in this rote assembly-line job.

In my row sat a former U.S. Fulbright scholar, fluent in Arabic, who mentioned she had an interview with the CIA next week. Across from me, a quiet older man – who I later learned was an aerospace engineer who had worked on systems for NASA – meticulously clicked through essay after essay. Next to him was a PhD chemist designing polymer experiments in her head while mechanically scoring student writing to pay the bills. All of them – brilliant, overqualified, with resumes that in a just world should have opened every door – were pressed into this Kafkaesque exercise of standardized testing drudgery. We had done what society asked: pursued higher education, collected credentials, stayed “efficient” and compliant. Yet here we were, casualties of an economy that didn’t know how to use us, in a culture that seemed content to watch its best minds waste away in the name of optimization and credentialism.

During breaks, I would chat with these colleagues, marveling at their expertise and wondering how on earth they ended up here. The truth was painfully simple: our society increasingly treats human capital as cheap and interchangeable, worshipping at the altar of efficiency while mismanaging human potential. The Arabic speaker told me she took this gig to make rent while waiting on security clearance – “Just following the process,” she sighed. The engineer had been laid off in a corporate merger; “I was too expensive,” he said wryly, referring to his decades of experience. The chemist had left academia when funding dried up and was stuck in endless postdoc limbo. Each story was a variation on a theme: talent thwarted by a system fixated on immediate returns and formal qualifications, blind to actual ability and passion.

I began to sense that something was deeply broken. It was as if an entire generation of highly trained people had been sold a promise – work hard, get educated, follow the rules, and you will find security and success – only to find that promise hollow. The assembly line of essay scoring suddenly felt like a grim metaphor: creative minds constrained to assign prefabricated scores, as life’s richness was reduced to a number in a box.

I carried this uneasy realization out of the scoring center and into the broader world. The pattern was everywhere. Friends with master’s degrees working as baristas because every entry-level job “required 5 years experience.” An adjunct professor with a Ph.D. driving Uber on weekends because her teaching barely paid a living wage. A brilliant poet I knew retraining in coding because the only path to stability was thought to be in tech. It struck me that we live in a society perversely comfortable with wasting its human treasure. We hail “meritocracy”, yet so often reward compliance over creativity, networking over knowledge. We preach that education is the key to a better life, yet treat educated workers as disposable.

The realization hit me hardest one gray evening as I left work: I saw the future that awaited many of us if we continued to play by the rules of this game. It was a future of quiet desperation, the very thing Thoreau warned of long ago – “the mass of men lead lives of quiet desperation” – a future in which extraordinary potential is muted in service of systems that value only what can be measured and controlled.

The Cost of Obedience and the Myth of Safety

How did we get here? To understand, I had to look back at the economic story that shaped our lives. My parents came of age in the 1970s, an era when a summer job could cover a year’s college tuition. That sounds like a fairy tale now. In the early 1970s, the average price of public college tuition was about $1,400 per year; today, that price tag has exploded to over $22,000 for in-state students. Even adjusting for inflation, the cost of a degree has skyrocketed far beyond what previous generations faced – in real terms, the annual tuition and fees in the 1960s were under $5,000 (today’s dollars), whereas now it’s well over $14,000. The result? Millions of young people forced to take on debt for the “privilege” of an education that was once attainable with modest means.

I was one of those young people. Like most of my peers, I signed the dotted line on student loan documents at 18, not fully grasping that I was shackling my future self to a financial anvil. We had been raised to believe that taking on debt for college was a prudent investment in oneself – a necessary obedience to the system’s rules for success. We also assumed, naively, that if life went awry, one could always start fresh. After all, American law has long provided a safety valve for those crushed by debt: bankruptcy exists to offer a second chance. But here lay a cruel twist – unlike almost every other kind of debt, student loans were slowly and deliberately crafted to be undischargeable. Until 1976, education loans were treated like any other unsecured debt and could be wiped away in bankruptcy court. But that year, Congress – spooked by unfounded tales of students abusing the system – enacted the first restrictions, barring young graduates from clearing their school debt for at least five years after repayment began. Over the ensuing decades, the noose tightened: the waiting period was extended to seven years, then in 1998 it was removed entirely, meaning student loans could no longer be discharged at all absent extreme hardship. Finally, in 2005, even private student loans (once dischargeable like credit cards) were placed beyond the reach of bankruptcy relief.

The upshot is stark: a student who dutifully borrows to gain an education now carries that debt for life, in sickness or in health. No matter what misfortune befalls them, there is almost no escape. In the eyes of the law, college debt is a sin for which there is no forgiveness – a lifelong penance for the crime of trying to learn.

Contrast this unforgiving stance with how our society treats its most powerful financial actors. In 2008, when the financial industry’s reckless gambles brought the economy to its knees, it wasn’t individual bankers who paid the price. Instead, the U.S. government rushed in with a $700 billion bailout – the Troubled Asset Relief Program – to rescue the very institutions that had caused the disaster. The Federal Reserve opened the spigots of emergency funding, extending trillions in low-interest loans to banks and corporations deemed “too big to fail.” By one estimate, the Fed’s total commitments during the crisis reached as high as $7.7 trillion to prop up the financial system.

Think about that: while a 25-year-old cannot discharge a $50,000 student loan even through bankruptcy, a titan of Wall Street whose bad bets cost the world billions can watch the Federal Reserve conjure $7 trillion to save their firm’s balance sheet. We live in a world where corporations are granted mercy and second chances as a matter of course – they restructure debt, lobby for government relief, receive taxpayer-funded lifelines – but individuals who followed the prescribed path of self-improvement are denied the same grace. The moral calculus we’ve institutionalized is perverse: the larger and more abstract the actor, the more readily we forgive their failures; the smaller and more human, the more we demand their suffering.

This double standard carries a profound psychological cost. For those of us raised on the ethos of obedience – do well in school, get into a good college, trust the system – the realization that the “system” will not protect you is a bitter awakening. We were, in a sense, sold an illusion of safety. We believed that institutions cared – that universities priced tuition fairly, that banks offered loans in good faith, that employers would reward dedication with stability. Instead, we found that obedience often led us into traps. The obedient student accumulated debt they could not later shed; the obedient employee gave their youth to a corporation that would downsize them in a heartbeat to bump the stock price by a quarter of a percent. Meanwhile, those who took wild risks – the speculators, the executives who played fast and loose – often walked away unscathed, or even richer (golden parachutes intact).

The cost of obedience in our era is counted in lost years and damaged mental health: anxiety over debt, deferred family plans, the quiet panic of approaching middle age without a stable home or retirement. It is also counted in lost creativity and innovation, as brilliant people spend their energy coping with precarity instead of contributing their gifts to the world.

There is an old provision in the Bible that every seven years, debts shall be forgiven: “At the end of every seven years you shall grant a release… every creditor shall release what he has lent to his neighbor.” This was a recognition of a fundamental truth – that a society cannot remain whole if mercy is not extended to the indebted and downtrodden. Yet here we are, in a modern world that has largely forgotten mercy for the individual, even as it extends endless compassion to corporate entities.

We have made a false idol of institutional security and efficiency, at the expense of basic humanity. In pursuing the myth of safety – the idea that if we just play by the rules, the big systems will take care of us – we have surrendered both liberty and opportunity. We’ve complied our way into cages, and the irony is that the cages are often self-constructed.

The elderly woman by the window remembers how she was taught to always save for a rainy day, to never question authority, to be grateful for whatever job she had. She followed that advice to the letter, betting her life on the promise that deference and diligence would deliver contentment. But the rain, when it came, lasted years; the authorities she trusted made decisions that betrayed her sacrifices; the company she gave 30 loyal years to cast her aside before her pension fully vested. Now the institutions are distant and unaccountable, and she is alone with her second thoughts. The myth of institutional loyalty she lived by has crumbled, and all that’s left is the truth she avoided all those years: her life is her responsibility after all, and time is running out to live it.

The Charity of Distance: Outsourcing Our Conscience

There is another quiet revolution that took place as we placed more faith in systems: we started outsourcing our morality. We did it almost without noticing. At the grocery store, the card reader asks if we’d like to “Donate $1 to help hungry children.” We dutifully press YES – it’s just a dollar, and it feels like doing the right thing. At church on Sunday, we drop our check in the offering plate, comforted by the notion that the institution will distribute charity on our behalf. Online, we click a petition and share a hashtag, believing we’ve stood up for justice, though we risked and changed nothing in our own lives. Piece by piece, we have shifted the burden of doing good onto faceless organizations and point-of-sale transactions, while keeping our personal involvement minimal. It’s charity by proxy, compassion at arm’s length – a moral convenience that soothes our conscience just enough to carry on with our busy lives.

I began to notice this phenomenon in myself and those around me. When a colleague at the scoring center fell ill and struggled with medical bills, we started a small fundraiser – but many of us rationalized that we “gave at the office” via United Way payroll deductions. When confronted by a homeless mother asking for help on the street, it was easier to mumble about how we “already donate to the shelter” than to engage with her directly. These were small moments, easily justified, but together they painted a picture of how distant our empathy had become. We had, in effect, subscribed to moral ease. Rather than get our hands dirty, we let institutions – nonprofits, churches, the government – handle the messy work of caring for the vulnerable. Our role was simply to fund it intermittently and trust that the system would take care of the rest.

To be clear, there is great value in organized charity and in supporting institutions that serve the public good. Churches, for instance, often run food banks, shelters, and counseling services that do immense good, and they rely on tithes to fund that work. The issue is not the organizations themselves, but what we delegate to them. “Christian charity as Christ describes it is not the kind where we simply write a check and forget about it,” one theologian noted pointedly; “rather, we are to get viscerally involved on every level of our being.” In the parable of the Good Samaritan, the Samaritan does enlist the innkeeper’s help to care for the beaten man – but crucially, he first tends to the man’s wounds himself and promises to return. He doesn’t just toss a coin and continue on his way. Yet how often do we effectively do just that in modern life? We contribute money at checkout counters – a practice that raised an astonishing $348 million in a single year through spare change donations – and feel we’ve done our part. The retailer gains goodwill (and a tax write-off for funneling our donations), the charity gets funds, and we get to walk away without investing any personal time or energy. Everyone wins, except perhaps the development of our own compassion.

The danger of this moral outsourcing is subtle but profound. When we outsource our kindness, we also outsource our awareness. Rounding up a bill or automating a monthly donation allows us to help without feeling. We no longer see the faces of those in need; we don’t hear their stories or share in their struggles. Our charity becomes an abstraction – a line item, a tax deduction, a news headline about how much was raised. We begin to forget the very people it’s meant for. It’s a hop and a skip from here to a quiet hypocrisy: we consider ourselves “good people” because we support good causes, but we might cross the street to avoid a flesh-and-blood beggar. We might feel anger at the idea of poverty in the abstract, but impatience or fear when directly encountering it. In outsourcing morality, we risk losing a piece of our own soul – the piece that grows through direct acts of empathy and witnessing another’s pain.

I confess I have been guilty of this. It is uncomfortable to confront how easily I have written a check in place of offering my time. I remember volunteering one weekend at a soup kitchen, and how emotionally taxing it was to actually ladle soup and meet the eyes of those I was serving. It was far easier to simply donate canned goods via a bin at the supermarket. But that easy path never challenged me or changed me. It’s the difference between reading about suffering and touching it with your own hands. One leaves you with your worldview intact; the other leaves you shaken, perhaps transformed. And maybe we avoid that transformation because it demands something more of us than we are used to giving. It’s safer to trust agencies and charities to be the good Samaritans on our behalf, while we maintain our routine.

Yet, something is lost in this transaction – something human and essential. We have delegated away the sacred parts of ourselves that ache to connect, to personally right wrongs, to sacrifice for another. In doing so, we inadvertently feed that hollow feeling that creeps in during quiet moments. The old woman by the window recalls all the times she wanted to speak up or step forward – to foster a child, to stand in protest against an injustice, to reach out to a neighbor in crisis – but held back, telling herself it wasn’t her place or that others would handle it. Her life was busy and full of duties; it was easy to put off the call of conscience. Now those moments of inaction stand out sharply in memory, each one a pinprick of regret. All the loving words left unsaid, all the good deeds left undone – they gather around her like a silent congregation of ghosts.

In the Shadow of Regret: Time as a Sacred Currency

It is often said that youth is wasted on the young, but the greater tragedy is how we waste our time at any age, under the illusion that we have plenty of it. In truth, time is our most sacred currency – irreversible, irreplaceable, and yet so easy to take for granted until it’s almost gone. What do people regret most at the end of life? Not what you might think.

A palliative nurse named Bronnie Ware spent years listening to the dying, recording their confessions and epiphanies. She found, overwhelmingly, that the regrets of the dying were not about things they’d done, but things they failed to do. “I wish I’d had the courage to live a life true to myself, not the life others expected of me,” was the number one regret, she reported. So many dreams left unfulfilled, sacrificed to conformity. The men she cared for almost all said “I wish I hadn’t worked so hard,” realizing too late they had missed the joy of watching their children grow up, of being truly present for their families. Others wished they’d expressed their feelings honestly instead of bottling them up to keep peace, or that they had stayed in touch with friends instead of letting meaningful relationships fade. In the final tally, our biggest regrets are for the words left unspoken and the lives not lived.

Research in psychology reinforces these insights. In the long run, the regrets of omission – the risks not taken, the dreams never pursued – far outnumber the regrets of direct actions. One large survey found that about 76% of people’s lifelong regrets stem from things they didn’t do, versus only 24% from mistakes or wrong actions they did commit. The inactions haunt us more, perhaps because we can’t learn or grow from the paths never ventured. They remain forever a question mark: What if I had dared? What if I had spoken? What might have been?

“For of all sad words of tongue or pen, the saddest are these: ‘It might have been.’”
—John Greenleaf Whittier

Those untraveled roads and unlived possibilities become a source of enduring sorrow, a kind of permanent incompletion that lingers in the heart.

I think again of the old woman, the one we began with. In my mind’s eye, I see her not as a stranger but as a possible version of myself – or any of us – if we remain blind to life’s precious urgency. She is the seer we ignore at our peril: the voice of our future self trying to warn us. How many times have we received this warning in quieter forms? Perhaps in the envy that prickles when we see someone boldly change careers or end a toxic relationship – envy because deep down we yearn to do the same. Or in the still, small voice that speaks in the early hours of dawn, asking if we are truly happy, truly living, or merely existing. Too often, we push those feelings aside, like the citizens of ancient Troy dismissing Cassandra’s prophecies, only to realize later that truth was whispering to us all along.

If obedience is a tragic arc, then regret is its final act – the moment the hero realizes the cost of their follies. The great myths often center on this realization: King Midas with his golden touch, realizing too late that his greed has cost him what truly matters; or the character of Faust, who trades his soul for knowledge and power, only to lament the bargain when the bill comes due. Our modern tragedies might lack Mephistopheles or angry gods, but they have plenty of false idols – money, security, social approval – for which we too readily trade away pieces of our lives. We sacrifice authenticity for acceptance, passion for stability, kindness for convenience. And in the end, the specter of regret looms, asking: Was the sacrifice worth it?

Yet, this essay is not a counsel of despair. Quite the opposite. In confronting the uncomfortable truths – the waste of human potential, the betrayal by institutions, the distancing of our morality, the reality of our finite time – we are not wallowing in defeat, we are awakening. The emotional weight you may feel right now is the weight of awareness, and awareness can be a catalyst for change. To feel the fear of future regret is a gift if it drives us to course-correct now, while we still can.

The old woman’s story, the underemployed geniuses, the dying patients’ regrets – they are not meant to paralyze us with sadness, but to stir us, to galvanize our spirits. If you feel a knot in your stomach, an ache in your chest, reading this, hold on to that feeling – it is telling you something. It is telling you not to waste what time you have left. It is telling you that compliance is not the same as fulfillment, that comfort is not the same as joy, and that every day we wake up is a day that can be different.

“We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us. The old skin has to be shed before the new one can come.”
—Joseph Campbell

In other words, we have to let go of the illusions and the scripts that no longer serve us – the notion that we must stay in the job that’s killing our spirit because it’s “secure,” or that we must keep adhering to roles that stifle us because we fear disappointing others. We have to shed that old skin of obedient complacency. Only then can we step into the life that was meant for us – a life defined not by what might have been, but by what still can be.

As I finish writing this, I find myself thinking of that old woman one last time. I imagine gently taking her hand and asking her what she would do if she were young again, if she had just a little more time. Her cloudy eyes brighten for a moment, and in that glimmer I see it: hope. She whispers of small things – walking by the ocean at sunrise, painting with the colors she loves, telling her sister who died last year that she always admired her courage. In her dreams, it’s never too late to say thank you, I’m sorry, or I love you. It’s never too late to choose a different path. And then I realize: for us, it isn’t too late. Not yet.

We leave our future selves an inheritance with every choice we make each day. One day, each of us will sit by our own window, with only memories and reflections for company. When that day comes, may we have the wisdom to welcome those memories without regret. May we be able to say that we lived, that we didn’t betray ourselves or squander our compassion or let our dreams die of neglect.

This is not a call to arms or a manifesto for grand upheaval. It is, in the end, a quiet invitation: a call to presence, to be deeply and courageously present in our own lives. To speak the truth to those we love. To stand up for what we know is right, directly and personally. To reclaim our time from those who would steal it, and spend it on what matters most to us. Because time is the one thing we can never earn back, and the life waiting for us is right here, right now, ready to be lived.

Let us not waste it. Let us not arrive at the end, holding the weight of unlived years, whispering “it might have been.” Instead, let us heed the hard-won wisdom of those who came before us and the yearning in our own souls. Let us shed the old skin and step into the new day with eyes open. The only moment we truly have is this one – and in this moment, we are free.

Cemetery epitaph: 'Pause a moment as you pass by, as you are now so once were we, as we are now so shall you be'
A final reminder, etched in stillness: “Pause a moment as you pass by. As you are now, so once were we. As we are now, so shall you be.”

Author’s Note

If this piece stirred something in you, share it. Not to spread outrage, but to awaken presence. Somewhere in your life, there is still time to act.

Keywords: systemic betrayal, time, regret, obedience, personal agency, authenticity, student debt, moral outsourcing, institutional trust, purpose

Shoeless in Lafayette: Why I Wrote the Governor About Homelessness

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I Wrote Governor Landry About Homelessness in Lafayette

· By

On Sunday, April 6th, 2025, I walked past the stretch of sidewalk near Catholic Charities of Acadiana on St. John Street. What I saw was unacceptable for any community, much less one that prides itself on southern hospitality and faith-driven service.

Several of my homeless neighbors were walking barefoot in thin socks, trying to sleep on concrete using torn sleeping bags or old blankets. They had no jackets. The soup kitchen had closed hours earlier, and there was no access to clean water.

As a physician and citizen of Lafayette, I knew I couldn’t ignore what I saw. So I wrote to the Governor of Louisiana, Jeff Landry, and I asked for action—not platitudes.

The Email I Sent

Below is the full email I sent on the morning of April 7, 2025, outlining concrete, low-cost, life-saving steps the state can take immediately.

Screenshot of an email sent by Dr. Daniel Millsap to Governor Jeff Landry on April 7, 2025, calling for urgent homelessness action in Lafayette
Email sent by Dr. Daniel Millsap to Governor Jeff Landry regarding unsheltered homelessness in Lafayette, April 7, 2025.

What I Asked For

  • A cold weather emergency protocol to prevent hypothermia deaths when temperatures dip below 45°F
  • Restoration of $1M in vetoed shelter funding for Catholic Charities of Acadiana
  • State-supported distribution of basic survival gear—shoes, socks, blankets, jackets
  • 24/7 access to clean water and sanitation near key service locations

Why It Matters

Over 700 unhoused people die of hypothermia each year in the U.S., often at temperatures as high as 50°F—especially if they’re wet or sleeping on cold ground. Without intervention, Lafayette is no exception.

If you’re wondering how this connects to my broader view on homelessness in America, I encourage you to read my earlier piece:

The Last Free People: Homelessness as Rebellion in a Rigged System

How You Can Help

If this matters to you too, here are three ways to take immediate action:

  1. Email Governor Landry and tell him you support real action to protect the unhoused.
  2. Donate cold-weather gear to Catholic Charities of Acadiana.
  3. Share this post. Let people know that what we tolerate reflects who we are.

How to Report Discrimination in Medicine: A Step-by-Step Legal Guide for Residents, Staff, and Students

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How to Report Discrimination in Medicine: A Step-by-Step Legal Guide for Residents, Staff, and Students

Purpose: This guide provides a legally grounded, rights-based framework for reporting discrimination, harassment, or retaliation in healthcare institutions. It is applicable nationwide, empowering trainees, clinicians, and support staff with the knowledge needed to act safely and effectively.

“The most common way people give up their power is by thinking they don’t have any.” — Alice Walker
Disclaimer: This guide is intended for educational purposes only and does not constitute legal advice. All information is drawn from publicly accessible statutes, regulatory guidance, and institutional policy frameworks. No confidential or defamatory material is presented. Individuals facing specific legal concerns should consult a licensed attorney or qualified legal aid organization.

I. Your Legal Protections

  • Title VII – Prohibits discrimination based on race, color, sex, religion, and national origin in employment settings.
  • ACA Section 1557 – Prohibits discrimination in healthcare settings based on protected characteristics.
  • ACGME Requirements – Mandate a safe and equitable learning environment for trainees.
  • Whistleblower Laws – Protect individuals reporting unlawful or unethical conduct.

Download the Complete Legal Reporting Guide (PDF)

This guide is also available as a professionally formatted, shareable PDF—ideal for printing, emailing, or attaching to formal complaints and advocacy materials. It includes all sections from this post plus an appendix template.

Download PDF Guide

II. How to File an Internal Complaint

  1. Find Your Policies: Use your institution’s website or intranet portal to locate the employee or trainee handbook. Search for policies titled “Equal Opportunity,” “Harassment,” or “Grievance Procedure.”
  2. Document Events: Save emails, messages, and memos. Build a timeline. Avoid editorializing—just record.
  3. Write a Formal Complaint:
    Sample Language:
    “I am submitting a grievance under Title VII and institutional policy concerning [describe issue]. I request formal review and written acknowledgment.”
  4. Submit It: Use the institution’s official HR, Title IX, or Equity Office contact. Submit by email and retain a copy.
  5. Track the Process: Request written acknowledgment. Follow up after 5–10 business days if needed.

III. How to File an External Complaint

IV. Need Legal Help?

V. Final Tips

  • Stick to facts and timelines. Clarity protects you. Avoid speculation or emotional claims in formal complaints.
  • Preserve everything. Inaction, vague replies, or shifting narratives can be powerful evidence. Screenshots, timestamps, and headers matter.
  • Use their policies as a mirror. Quote diversity statements, compliance obligations, and mission values back at them.
  • Ask for justification in writing. Any decision, policy action, or denial should be tied to a written policy. If they can’t cite it, that’s leverage.
  • Play the long game. Procedural documentation is not weakness—it is the weapon of those who understand systems better than the systems understand themselves.

“By following lawful procedure, you protect not just yourself—but everyone watching in silence.”

Appendix: Sample Grievance Template

Click to Expand

To: [Institutional Office of Human Resources or Equity]

Subject: Formal Grievance Under Title VII and Institutional Policy

I am filing this complaint in accordance with federal civil rights protections and internal equal opportunity procedures. On [date], I was subject to or made aware of conduct or policy that I believe constitutes discrimination or retaliation based on [protected class].

I request a formal investigation, written acknowledgment of receipt, and documentation of any institutional policy cited in support of the conduct or decision in question.

Sincerely,
[Your Name]
[Your Role or Title]




ICE at the Clinic Door: The Ethical Collapse of Immigration Enforcement in Medical Spaces

Email from Dr. James Falterman warning LSUHSC-Ochsner residents about increased ICE activity

ICE at the Clinic Door: The Ethical Collapse of Immigration Enforcement in Medical Spaces

By Daniel Millsap — Friday, April 4, 2025

On March 25, 2025, a high-priority email quietly circulated through LSU Health Sciences Center and Ochsner University Medical Center. The message, issued on behalf of Dr. James Falterman, Associate Dean of Lafayette Affairs, advised non-U.S. citizen medical staff and trainees to carry immigration documentation with them at all times. The reason? An apparent uptick in ICE (U.S. Immigration and Customs Enforcement) activity in or near campus grounds.

The email urged vigilance, encouraged de-escalation, and suggested that any encounter with federal agents be redirected to campus Security or Administration. But beneath the bureaucratic language lay a chilling reality: LSUHSC acknowledged that agents of the U.S. surveillance and deportation apparatus were operating close enough to a hospital campus that medical professionals were being preemptively warned.

This is not just a matter of logistics. It is a rupture in the ethical foundation of medicine itself.

The Legal Façade: ICE’s Presence and Institutional Deferral

Legally, ICE operates under the authority of 8 U.S.C. § 1357, which grants broad powers to question and detain non-citizens. However, the agency’s own internal guidance—as outlined in the 2011 “Sensitive Locations Memo”—advises against enforcement actions in hospitals, schools, and places of worship unless exigent circumstances apply.


The LSUHSC-Ochsner communication did not promise protection. It did not reaffirm the hospital’s commitment to its immigrant staff or patients. Instead, it outsourced responsibility to the individuals most at risk: “Carry your papers. Defuse the situation. Redirect the agent.”


This is not protection. It is delegation under threat. It is institutional cowardice framed as administrative caution.

Medical Ethics on Life Support

Hospitals are not just buildings with beds and beeping machines. They are symbolic and practical sanctuaries—places where the wounded, the vulnerable, and the unseen come to be made whole. When immigration enforcement intrudes on this space, it tears apart the moral compact on which medicine rests.

● Nonmaleficence — “Do No Harm”

ICE activity deters care. That is not speculation; it is empirical reality. Studies have shown that undocumented immigrants avoid hospitals during enforcement surges—even when experiencing severe symptoms. Fear of detention outweighs fear of disease.

● Autonomy and Consent

Patients cannot meaningfully consent to care when the clinical setting is infused with surveillance anxiety. Fear corrodes agency. Consent collapses under duress.

● Justice

Allowing ICE to operate in or near hospitals affirms that some lives are more worthy of care than others. That citizens deserve dignity while non-citizens must negotiate for it. This is not justice. It is apartheid in stethoscope form.

Psychological Warfare in the Workplace

The fallout doesn’t stop at patients. Non-citizen residents, students, and medical workers now operate under an ambient threat. Carry your documentation or risk a life-altering detention. This is not just legally fraught—it is ethically indefensible.

Under Title VII of the Civil Rights Act, employers must maintain workplaces free from national-origin discrimination and harassment. When hospitals legitimize a climate of immigration surveillance, they fail that standard.

What Ethical Leadership Looks Like

Hospitals are not powerless. Across the country, institutions like UCLA Health and NYU Langone have taken proactive steps:

  • Declaring their facilities sensitive locations.
  • Hosting Know Your Rights training for staff and patients.
  • Providing on-site legal aid and clear ICE response protocols.
  • Limiting cooperation with immigration authorities to the legal minimum.

These actions do not require law-breaking. They require moral clarity and institutional spine.

Conclusion: We Cannot Serve Two Masters

The role of healthcare institutions is to serve the vulnerable, not collaborate with their pursuers. When hospitals allow ICE to lurk near their perimeters, they transform healing spaces into zones of quiet terror. When deans and directors tell their staff to carry papers instead of standing up for them, they abdicate their moral authority.

Healthcare cannot serve both Hippocrates and Homeland Security. One demands care. The other demands compliance.

Institutions must choose. And if they won’t, the rest of us must hold them accountable.

SignalGate: The Chat That Waged a War

The Chat That Waged a War

What SignalGate reveals about the illusion of accountability, and the real consequences hidden behind political theater.

By Daniel Millsap | March 27, 2025

You weren’t supposed to see it.

Not the plan. Not the names. Not the exchange of digital high-fives between men who can, with a tap of their thumbs, hurl missiles into a sovereign nation. You weren’t supposed to witness the backstage of empire. But for once, the curtain slipped. And through that narrow crack, something revealing became visible: power has become theater, war a mobile game, and the public—a passive audience to decisions made far from accountability.

The event has been named, as scandals now are, with the suffix that signals containment: SignalGate. A national security advisor accidentally added a journalist to a private Signal group chat. Inside it: active war plans against the Houthis in Yemen. Vice President. Secretary of Defense. CIA Director. Their conversation unfolded casually—deadly serious content rendered in the easy cadence of group text.

They called it a mistake. A glitch. A slip. But the deeper truth is more disturbing: this was not just a communications error. It was a symptom. A reflection. A fragment of the real that momentarily surfaced.

Ritual Sacrifice: The System’s Self-Cleansing Myth

Long before modern politics, civilizations understood the stabilizing power of ritual. When the center could not hold, a scapegoat was offered up—cast out, symbolically punished, and the system reborn. It was never about justice. It was about restoring the appearance of order.

René Girard argued that the scapegoat absorbs society’s anxieties, its contradictions, its guilt. And once the victim is purged, the crowd feels whole again. The collective tension dissolves—not through truth, but through performance.

Today, the stage is digital. The ritual is mediated. But the script is the same.

Already, we hear the predictable chorus: Who authorized the chat? Will someone resign? How can we ensure this never happens again?

The questions aren’t wrong. They’re just incomplete. Because they point us toward an answer that preserves the very system responsible. Resignation is not reform. Investigation is not reckoning. These are gestures in a ceremonial cycle meant to reassure the public that something is being done.

But nothing is being undone.

The War Simulation They Play—And You Pay For

There’s a particular horror in this detail: that war—arguably the gravest act a state can initiate—was being discussed over an app. Not in a secured briefing room. Not with the full weight of law or public scrutiny. But in an ephemeral thread of messages, among officials who have internalized the simulation of consequence-free command.

Picture it clearly: a group chat of high-ranking men thumbing out the logistics of a bombing campaign while thousands of miles away, a child clutches her mother’s body, still warm. A father buries his son. A U.S. service member suits up, unknowingly placed in harm’s way by decisions made between coffee orders and calendar invites.

This is not just casual negligence. It is the gamification of state violence. The interface has become the ideology: simplified, intuitive, instant. And once exposed, the system reacts not with humility, but with optics. Damage control. Press briefings. Noise.

This isn’t governance. It’s choreography.

The Illusion That Manages Us

Once the leak occurred, the script kicked in: containment. Apologies. Assurances. But none of this is new. We’ve seen the pattern before—scandal, outrage, the sacrificial firing, and a return to business as usual. The simulation resets. The show goes on.

As Jean Baudrillard warned, modern power survives not by hiding its failures, but by dramatizing them. It stages them. It aestheticizes them. So long as we are watching the performance, we are not disrupting the system. The scandal becomes the firewall, not the virus.

And we, the audience, become accustomed to it. Conditioned. Scroll-fatigued. Outrage-drunk. The next crisis becomes another swipe, another story to consume, until reality is indistinguishable from narrative—and indistinct from distraction.

The Winding Down: What Now?

You’ve seen behind the curtain. The question is: what will you do with the view?

This is the moment where a lesser story would offer platitudes. Demand resignations. Call for accountability. As if the crisis was merely procedural. As if the rot could be patched with better rules.

But what if the real change isn’t procedural?

What if it begins inside you?

You, the reader. The citizen. The digital subject. The one trained by a thousand micro-scandals to feel momentary outrage and then forget. To scroll on. To look away. To mistake catharsis for clarity.

What if the most radical act is simply to remain awake?

To resist the urge to process this scandal as entertainment. To dwell with the discomfort. To trace its implications not just in policy, but in culture—in our habits, our incentives, our tools, our appetites.

Because if we don’t, we become the simulation too.

We become spectators to a world being constructed without us, but in our name. In our image. We become the interface through which power justifies itself. The willing participants in our own containment.

A Final Reflection

SignalGate is not just a crisis of communication. It is a mirror. And what it reflects is not simply incompetence, but a society hypnotized by the spectacle of its own unraveling.

This isn’t a glitch.

It is the system showing you how it survives.

Let that knowledge do more than outrage you.

Let it change what you expect.

Not just from those in power.

But from yourself.

© 2025 Daniel Millsap. All rights reserved.

U.S. Airstrikes in Yemen: A Case of State-Sponsored Terrorism?

U.S. Airstrikes in Yemen: A Case of State-Sponsored Terrorism?

The Role of Israel, the Houthi Threats, and the Weaponization of “Terrorism”

By Daniel Millsap | March 17, 2025
Updated on March 18, 2025 to include verified sources and enhanced citations.

Disclaimer: This report has been updated to provide reputable, objective sources from major global outlets in order to verify each major claim. These updates are part of an ongoing commitment to journalistic integrity and transparency.


I. INTRODUCTION: THE STRIKE THAT SHOOK THE WORLD

In the early hours of March 15, 2025, U.S. warplanes and naval assets launched a series of precision-guided airstrikes on Houthi-controlled areas in Yemen. The attack, ordered by President Donald Trump, targeted Houthi military sites—including missile launch platforms, radar installations, and command centers.

By sunrise, reports of civilian casualties emerged. At least 53 Yemenis were dead [1], including women and children, with nearly 100 injured [2] —numbers that continue to rise as rescue teams recover bodies from the rubble.

Official Justification: Protecting international shipping. [3]
Reality: Striking Yemen in response to Houthi threats against Israeli-linked vessels due to Israel’s blockade on Gaza aid. [4]

This was not just a military operation—it was an act of geopolitical theater, [5] a coercive message to Iran, [6] and perhaps, a textbook case of state-sponsored terrorism [7].

II. WHO DEFINES TERRORISM?

The term terrorism has long been a political weapon—applied to adversaries, never to allies.

U.S. State Department Definition of Terrorism:

  • The use of force or violence against civilians or non-combatants.
  • Intended to intimidate, coerce, or achieve political objectives.
  • Conducted by or with the support of a state actor.

[8]

1994 UN Declaration on Terrorism:

“Criminal acts intended or calculated to provoke a state of terror in the general public, a group of persons, or particular persons for political purposes.” [9]

Does the U.S. airstrike meet these criteria?

  • Did the attack kill civilians? ✔ Yes.
  • Was it meant to intimidate? ✔ Yes—Houthis, Iran, and beyond.
  • Was it political? ✔ Absolutely.

If Iran had conducted identical airstrikes on Saudi Arabia, would the U.S. call it terrorism? Without hesitation. [10]

III. WHY WERE THE HOUTHIS THREATENING TO ATTACK SHIPPING?

The Houthis did not randomly attack international trade. Their threats were a direct response to Israel’s blockade on humanitarian aid into Gaza. [11]

The Houthi Demand: End the Gaza Blockade

  • On March 12, 2025, the Houthis publicly stated they would resume targeting Israeli-linked ships unless Israel allowed humanitarian aid into Gaza. [12]
  • They framed their actions as “solidarity with Gaza’s Palestinians.” [13]
  • At the time of the U.S. airstrikes, the Houthis had not yet resumed attacks—they had only issued threats.

Houthi Attacks Against Israeli-Linked Ships

  • Since November 2023, Houthis have targeted over 100 ships. [14]
  • In November 2023, they seized the *Galaxy Leader*, a British-owned ship falsely believed to be Israeli. [15]
  • Houthis have fired ballistic missiles and drones at Israel, some reaching as far as Tel Aviv. [16]

IV. WAS THIS ABOUT SHIPPING OR PROTECTING ISRAEL?

Timeline of Events:

  • March 12: Houthis issue a threat if Israel does not allow Gaza aid.
  • March 13-14: No verified attacks—only rhetoric.
  • March 15: U.S. launches airstrikes on Yemen.

The evidence overwhelmingly suggests this was not just about shipping lanes—it was a preemptive U.S. military strike to neutralize opposition to Israeli policies. [17]

V. FINAL VERDICT: STATE-SPONSORED TERRORISM?

Does this qualify as state-sponsored terrorism?

  • Did the U.S. knowingly kill civilians? ✔ Yes.
  • Did the U.S. use force to achieve political objectives? ✔ Yes.
  • Would the U.S. call this terrorism if Iran did it? ✔ Without question.

Thus, by its own definitions, the U.S. airstrikes on Yemen meet the criteria for state-sponsored terrorism. [18]

VI. A CALL FOR ACCOUNTABILITY

This story is not over. Future coverage will include:

  • Eyewitness accounts from Yemen
  • Legal analysis of war crimes accusations
  • Statements from U.S. officials and military insiders

Who gets to define terrorism? Who gets to get away with it?

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Footnotes

  1. [1] Times of Israel – U.S. Airstrikes in Yemen
  2. [2] The Guardian – Civilian Casualties Confirmed
  3. [3] WSJ – Trump Threatens Iran Over Houthi Activity
  4. [4] Reuters – Houthis Reject U.S. and Iranian Pressure
  5. [5] WSJ – Geopolitical Messaging Behind Strikes
  6. [6] NY Post – Trump Statement on Iran and Houthis
  7. [7] Wikipedia – Definition of State-Sponsored Terrorism
  8. [8] U.S. Code – Legal Definition of Terrorism (Title 18, Chapter 113B)
  9. [9] UN – 1994 Declaration on Terrorism
  10. [10] Iran International – Hypothetical Retaliation Comparison
  11. [11] Reuters – Houthi Threats Over Gaza Blockade
  12. [12] Al Jazeera – Houthi Threats on March 12
  13. [13] Al Jazeera – Houthi Solidarity with Palestinians
  14. [14] PBS – Houthi Activity Since 2023
  15. [15] Middle East Eye – Galaxy Leader Incident
  16. [16] Al Jazeera – Houthi Missile Strikes on Israel
  17. [17] CFR – Yemen Strike Roundup
  18. [18] U.S. State Department – Country Reports on Terrorism (2023)

The Last Free People: Homelessness as Rebellion in a Rigged System

The Last Free People: Homelessness as Rebellion in a Rigged System

By Daniel Millsap

Published: Saturday, March 15, 2025

A quiet war is being waged in cities across America. The battle lines aren’t drawn with tanks or soldiers but with anti-camping laws, hostile architecture, and the steady drumbeat of propaganda that tells us homelessness is a personal failing rather than a systemic one.

The numbers are staggering. 771,480 people were recorded as homeless in 2024—an 18% spike in a single year, the highest ever recorded. Each of those numbers represents a person, a life unraveling under the weight of an economy that has declared them disposable.

The question is not why so many people are homeless. The question is: why are we so determined to blame them for it?

A Game Designed for You to Lose

The American Dream is built on a simple promise: work hard, follow the rules, and you will be rewarded. But what happens when the rules themselves are a trap? When full-time jobs don’t pay enough to cover rent, when medical debt can wipe out a lifetime of savings overnight, when a single eviction can brand someone as “unrentable” for years?

For many, homelessness isn’t a failure to participate in the system. It is the result of playing the game exactly as instructed—only to find out that the house always wins.

Is it truly a moral failing to refuse to participate in an economy that offers no path to security?

We don’t ask these questions. Instead, we repeat the tired mantra: Why don’t they just get a job?

The Leech Narrative: Who Is Really Exploiting Whom?

Homeless people are accused of being “leeches” on society, yet the true parasites wear suits and sit in boardrooms. Wage theft by employers exceeds the cost of all street-level theft combined. Tax loopholes for billionaires drain more public funds than any food stamp fraud ever could. Corporations inflate rents and suppress wages while receiving massive government subsidies, but we are told to blame the man sleeping on a park bench.

The goal of this narrative is clear: dehumanize the most vulnerable so we do not question the actual systems of exploitation.

Homelessness as Rebellion Against the Absurd

Albert Camus wrote that “The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.”

In an absurd society where human worth is measured by economic output, to refuse participation is itself a radical act. The homeless, in their suffering, expose the absurdity of a system that claims to reward hard work while ensuring that millions will never escape precarity.

Of course, this is not to say homelessness is a choice. No one would choose starvation, untreated illness, or exposure to violence. Given a fair playing field, every person would seek security, dignity, and fulfillment. But when that field is rigged, when survival itself is contingent on selling oneself into a broken system, what option remains?

Policy of Erasure: How We Punish the Poor for Existing

Rather than address homelessness, governments are choosing to erase the homeless themselves:

The cruelty isn’t accidental. It’s strategic. The goal isn’t to fix homelessness—it’s to make it disappear, at least from public view.

A Call to Action: What Needs to Change

Policy Changes That Work

  • Housing First Programs: Implementing Housing First initiatives can reduce public costs associated with emergency services and improve housing stability for chronically homeless individuals. [Source]
  • Affordable Housing Expansion: Addressing housing affordability is crucial, as a significant portion of low-income households in OECD countries spend over 40% of their disposable income on rent. [OECD Report]
  • Eviction Prevention & Rental Assistance: Providing rental assistance and implementing eviction prevention programs can help maintain housing stability and reduce the risk of homelessness. [Urban Institute Report]
  • Healthcare & Mental Health Access: Integrating healthcare services with housing support can improve health outcomes and reduce public costs. [Urban Institute Study]

How You Can Help

Beyond policy, individuals play a vital role in reshaping the narrative and supporting effective solutions. Volunteering not only benefits those in need but also enhances the well-being of volunteers. Engaging in community service has been linked to reduced stress, improved mental health, and increased life satisfaction. [Volunteerism & Mental Health Study]

Take action today:

Homelessness as a Mirror of Our Failures

In the end, homelessness is not just about those who sleep on the streets. It is about all of us.

A society that abandons its most vulnerable is not one built on justice, freedom, or morality. If millions of people working full-time jobs are one paycheck away from the same fate, then the system is not broken—it is functioning exactly as intended.

The question is not whether we can live with the homeless. It is whether we can live with the knowledge that we are one misfortune away from joining them.

Perhaps the greatest crime of the homeless is that they remind us that we are not free.

Beepergate: Did Israel Commit a War Crime with Exploding Communication Devices?

Beepergate: A New Era of Warfare or a War Crime?

By Daniel Millsap | March 14, 2025
Updated on March 21, 2025 to include verified sources and enhanced legal citations.

Disclaimer: This article has been updated to include primary-source documents, treaty texts, and legal commentary from institutions such as the ICRC, Harvard Law Review, and AP News. Every major factual and legal claim is now backed by citation-grade evidence.


At first, it sounded like a glitch. In homes, in cafés, in the pockets of medics and militants alike—hundreds of pagers chirped their final notes before erupting into smoke, fire, and panic. It was September 17, 2024, and the world was about to learn a new word: Beepergate.

Across Lebanon and parts of Syria, pagers and walkie-talkies—devices typically used for communication—were transformed into lethal traps. By the time the second wave struck on September 18, even the act of answering a call had become a question of life or death. [1]

Responsibility for the operation has not been officially claimed. But to seasoned intelligence professionals, the operation bore unmistakable hallmarks. “The Mossad’s signature is ‘hardly in doubt,’” said Olivier Mas, a former officer with France’s DGSE, the country’s equivalent of the CIA. [2]

What made Beepergate extraordinary wasn’t just its precision. It was its moral architecture. The devices that exploded were not dropped from drones or hidden in bunkers—they were items people carried on their belts, passed to children, brought to funerals. UN experts later described it as “a terrifying violation of international law.” [3]

The law Israel is accused of violating is not obscure. Protocol II of the 1980 Convention on Certain Conventional Weapons prohibits the use of booby-traps connected to civilian objects. Article 6 makes clear: “It is prohibited in all circumstances to use booby-traps which are in any way attached to or associated with… objects clearly of a civilian character.” [4]

According to Lebanese officials, at least nine people were killed, including a child. Thousands more were injured. One of the worst blasts occurred during a funeral procession. The mourners had no known ties to Hezbollah. [5][6]

Then there’s the trauma. A 2022 meta-analysis found that nearly one in four refugee children (22.7%) exposed to war met clinical criteria for post-traumatic stress disorder, with anxiety and depression affecting another substantial portion. [7]

Israel, for its part, has not commented. And the United States has remained silent, too—at least in the official sense. Since 1972, the U.S. has vetoed at least 49 UN resolutions that sought to hold Israel accountable for similar incidents. [9]

Was this counterterrorism? A surgical strike? Or something else entirely? Scholars of asymmetric warfare have a term for it: when state actors adopt tactics that would be labeled “terrorism” if used by non-state groups. [8]

Labels matter. “Terrorist,” “freedom fighter,” “defense operation”—these are not neutral terms. They are political currency. As the Harvard Law Review wrote, “Labels like ‘terrorist’ and ‘freedom fighter’ are often less about the nature of violence and more about who wields it.” [10]

Western media rarely interrogates this. Media coverage tends to reflect the political interests of the state, not the ethical content of the act, as discussed by the Carnegie Council in their analysis of media narratives and terrorism. [11] Meanwhile, international watchdogs warn that we are creating a world where “certain states enjoy impunity while others are vilified for similar acts.” [12]

There was no warning before the pagers exploded. No evacuation order. Just a frequency, a pulse—and then the silence of bodies falling.

Footnotes

  1. [1] Financial Times – How Israel’s ‘Operation Grim Beeper’ Rattled Global Spy Chiefs. Read
  2. [2] Le Monde – Explosions de bipeurs au Liban. Commentary by DGSE veteran Olivier Mas attributes operation to Israeli intelligence. View original (French)
  3. [3] OHCHR – Exploding pagers and radios a “terrifying violation of international law”, say UN experts. Read full release
  4. [4] ICRC – Protocol II to the CCW (1980). Read treaty
  5. [5] Associated Press – Hezbollah is hit by a wave of exploding pagers. Read
  6. [6] Associated Press – Second wave of explosions hits Lebanon a day after pager attack. Read
  7. [7] Frontiers in Public Health – Impact of War and Displacement on Children’s Mental Health. Read study
  8. [8] SSRN – Asymmetric Warfare: A State vs. Non-State Conflict. Download PDF
  9. [9] Middle East Eye – The 49 times the US has used its veto power against UN resolutions on Israel. Read article
  10. [10] Harvard Law Review – On Terrorists and Freedom Fighters. Read
  11. [11] Carnegie Council – Western Media and Terrorism. Read article
  12. [12] ECCHR – Double Standards in Counterterrorism. Read statement

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Louisiana Sues DHS Over Tuberculosis Exposure in Detention Centers

Louisiana Sues DHS Over Tuberculosis Exposure in Detention Centers

State-Level Health Concerns Clash with Federal Immigration Oversight

By Daniel Millsap, MD | March 12, 2025
Updated on March 21, 2025 to include verified sources and enhanced citations.

Disclaimer: This report has been updated to include reputable, objective sources from major outlets, government dockets, and legal filings to substantiate each major claim.


I. The Lawsuit Emerges

Louisiana filed a lawsuit in Lafayette against the U.S. Department of Homeland Security (DHS), alleging federal negligence in containing a patient with a rare, drug-resistant strain of tuberculosis (TB). That individual was transferred across multiple ICE detention centers while contagious, potentially exposing hundreds. [1] [2]

The patient—an undocumented immigrant—was transferred through ICE facilities in Monroe, Basile, and Lafayette. [3] Tuberculosis is airborne, and drug-resistant strains require strict isolation and specialized medications. [4] [5]

II. Breakdown in Containment

The Louisiana Department of Health confirmed the diagnosis on October 9, 2024. [6] According to the state, the patient was not isolated for weeks and was at one point housed in the general population, potentially exposing over 170 detainees. [7]

Louisiana Attorney General Liz Murrill called on ICE to hold exposed detainees until medically cleared. [8] ICE responded that it must comply with court-ordered releases regardless of infection risk. [9]

III. Legal Escalation

The state filed for emergency federal intervention. [10] On October 17, a federal judge granted a temporary restraining order blocking further detainee releases pending medical clearance. A follow-up hearing was scheduled for October 31. [11]

IV. Broader Context

This case underscores the tension between federal immigration enforcement and state-level public health policy. [12]


Related Follow-Up

For an editorial deep-dive into how this lawsuit reflects broader institutional failures and public health risks, read Daniel Millsap’s updated reflection on Medium →

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The Can We Forgot How to Kick – Daniel Millsap

Child running freely in sunlight representing authentic joy

The Can We Forgot How to Kick

By |

As kids, we ran full speed at the swimming pool even though the signs said not to—because we knew the faster we ran, the bigger the splash.

We made up rules for a game that involved throwing a tennis ball against a brick wall—not because it made sense, but because it was ours.

We stared at the classroom clock, counting down the final seconds of the last period—not because we were tired, but because it meant we could bolt outside and claim our favorite swing.

Recess wasn’t leisure. It was life.

We called each other after school just to plan the next time we’d see each other. “Sleepover” meant more than sleeping over—it meant a full, conspiratorial world built on snacks, secrets, and shared laughter in the dark.

And then—slowly—things began to change.

Classes were no longer structured around recess. The clock we once watched with anticipation became a countdown to exams. We stopped running at the pool—not because we learned discipline, but because we forgot the thrill. Our phone calls became shorter. Our friend groups shifted. Sleepovers turned into study nights. Some of us moved. Others drifted. And those we once couldn’t imagine a day without slowly became names we haven’t said in years.

And so we changed too.

We didn’t lose our authenticity all at once.
We traded it away, incrementally.
A little less truth in exchange for approval.
A little more polish in place of presence.
At some point, we stopped playing for fun and started auditioning for acceptance.

What Keeps Us From Returning

So why don’t we just go back? Why can’t we simply drop the act and reclaim who we were?

Because the act didn’t appear out of nowhere—it was built, layer by layer, to protect us. It isn’t vanity. It’s armor. But like any armor, over time it becomes heavy. Restrictive. And eventually, we forget how to move without it.

❖ Fear of Rejection

At the root of nearly all our posturing is this: the fear that if we show who we really are, we will be abandoned.

We learned early that honesty had consequences. That being “too much” or “too different” or “too sensitive” often led to being left out, talked about, or shamed. We internalized the idea that survival requires fitting in.

And so we shape-shift. We calculate. We offer fragments of ourselves, always withholding the part we fear will be too much—or not enough.

But even when we’re accepted, the fear persists, because deep down we know: they didn’t accept me—they accepted the mask I made for them. And so, paradoxically, our fear of rejection ends up causing the very isolation we hoped to avoid.

We are surrounded, perhaps even admired—and still feel profoundly unseen.

❖ The Gaze of Imagined Others

We often act as if we’re being observed, even when no one is around.

We speak more carefully than we need to. We dress for occasions that don’t exist. We interrupt joy with questions like, What would they think if they saw me like this?

The “they” is fluid. It could be our parents, a boss, a childhood bully, a religious figure, or a hypothetical stranger on social media. But the effect is the same: we live under an internalized audience.

Jean-Paul Sartre called it “the look”—the sense that we become objects under someone else’s gaze. That gaze doesn’t need to be real. It only needs to be believed.

We laugh a little quieter. We dance a little less freely.
And eventually, we forget what it feels like to be unobserved at all.

❖ Role Entrapment

We are not just individuals—we are roles with resumes.

The dependable one. The funny one. The overachiever. The fixer. The helper. The “strong friend.” We build these identities not out of ego, but out of necessity. They earned us affection, respect, safety.

But over time, the role becomes a script. The script becomes a cage.

We smile through exhaustion. We make the joke even when we’re breaking. We help everyone else because we fear what we might face if we sat still with ourselves. We stay composed because someone, somewhere, might need us to be okay.

And when people applaud us—“You’re so strong,” “I don’t know how you do it”—we feel the weight of it. Because the applause isn’t for us. It’s for the role.

❖ Moral Perfectionism

Many of us were raised to believe that our worth was measured in moral terms.

Be humble. Be pure. Be selfless. Be righteous.

And over time, we equate authenticity with danger. If we say what we really feel—rage, lust, doubt, confusion—we might not just be disliked. We might be condemned.

So we become polite. Reserved. Spiritually presentable.

We nod through sermons that shame us. We smile at family gatherings where silence is safer than truth.

But beneath that choreography lives a tangle of real feelings—feelings that long to be named, not judged.

To live authentically, we don’t need to rebel against faith. But we may need to disentangle morality from conformity. We may need to trust that God, if real, sees us fully—and invites us anyway.

❖ Censorship of Complex Feelings

Modern society tolerates a narrow emotional palette.

Gratitude? Yes. Compassion? Yes. Pride? Careful. Jealousy? Keep it to yourself. Despair? That’s for therapists. Anger? Only if it’s the “right” kind.

We crop our emotional reality into something lovable and normal. But authenticity lives in the unedited footage.

We are not clean. We are not linear. We contradict ourselves.

And when we suppress that complexity, we don’t become more stable—we become less alive.

Practices for Reclamation

  • Reverse-engineer joy: Think back to the last time we felt unfiltered happiness—something simple, unplanned, and real. Who were we with? What did our face feel like when it wasn’t being managed? Joy is not frivolous—it’s a compass. By following it, we return to ourselves.
  • Audit your masks: Reflect on the roles we play—at work, with family, in public. Where do we feel most artificial? Which parts of ourselves are edited, exaggerated, or hidden? Begin noticing—not judging. The moment we become aware of the mask is the moment we can begin to loosen it.
  • Engage in creative play (with others if possible): Revisit something playful with no intention of being good at it. Doodle. Play catch. Build a fort. Better yet, find others willing to look ridiculous together. A group of people playing badly is more sacred than a room full of people performing well.

Becoming Ourselves Again

Imagine what it might be like to drop our armor completely—even for a moment. Picture a day where we move through the world as easily as a child chasing bubbles on a summer lawn. In the morning, we wake up and feel no need to brace ourselves for battle or performance. Our first thought is not “What do others expect of us today?” but “What do we honestly feel like doing today?”

We might twirl once in the kitchen just because the sun is streaming through the window and a good song is on. When we meet a friend, we don’t scan ourselves to ensure we’re acting “normal” enough; we simply greet them with the warmth and openness we actually feel inside.

In this vision of authenticity reclaimed, life regains a certain vividness. Colors seem brighter, food tastes richer, conversations go deeper. We listen more intently and speak more freely, because we’re no longer calculating every word. We find that people start to meet our eyes in a new way—perhaps because we are truly present for the first time in a long time. There’s a lightness in our step. That knot of tension between our shoulder blades (the one we grew so used to we forgot it was there) begins to loosen. We breathe easier. We might even laugh a bit louder, from the belly, not worrying if our laugh is too weird or too loud. We may feel a strange, profound calm, as if finally we are living in our own skin and not trying to crawl out of it.

Each day that we choose to remove a piece of that psychological armor, we move closer to that greatest accomplishment. We come home to the self we left behind in childhood—waiting patiently, with open arms, ready to play once more.

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
— Ralph Waldo Emerson

For a poetic cinematic parallel to this essay’s theme, watch the classic “Kick the Can” segment from The Twilight Zone: The Movie:

Learn more about the story behind Kick the Can